mezcla de nueces
Nutritional Overview
Una pequeña porción de anacardos y almendras. Valores estimados basados en la cantidad visible. Algunos valores pueden estar incompletos debido a la falta de información precisa.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, mezcla de nueces provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 6g, mezcla de nueces is suitable for low-carb and ketogenic diets.
• mezcla de nueces contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! mezcla de nueces is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: anacardos contributes 70 calories (58% of total calories).
• Protein sources: anacardos provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
anacardos
15gr
Protein: 3g
| Carbs: 4g
| Fat: 6g
almendras
10gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!