mezcla de galletas surtidas
Nutritional Overview
Mezcla de galletas surtidas con chocolate, vainilla, glaseado rosa y wafer. Los valores son estimados y algunos pueden estar incompletos debido a la variedad y falta de información exacta.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, mezcla de galletas surtidas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• mezcla de galletas surtidas contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (80g), mezcla de galletas surtidas is an excellent energy source for active individuals and athletes.
• High in fats (22g), mezcla de galletas surtidas provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests mezcla de galletas surtidas should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: galletas de chocolate contributes 220 calories (42% of total calories).
• Protein sources: galletas de chocolate provide essential amino acids for muscle health.
• Energy sources: galletas de chocolate, galletas de vainilla, galletas con glaseado rosa, galletas wafer de chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
galletas de chocolate
50gr
Protein: 3g
| Carbs: 32g
| Fat: 9g
galletas de vainilla
30gr
Protein: 1g
| Carbs: 18g
| Fat: 4g
galletas con glaseado rosa
20gr
Protein: 1g
| Carbs: 16g
| Fat: 2g
galletas wafer de chocolate
20gr
Protein: 1g
| Carbs: 14g
| Fat: 3g
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