mezcla de galletas
Nutritional Overview
Una mezcla de diferentes tipos de galletas incluyendo vainilla, chocolate, rellenas de crema y de avena. Valores estimados, algunos ingredientes pueden variar. Se asignaron 0 a valores desconocidos.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, mezcla de galletas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• mezcla de galletas contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (100g), mezcla de galletas is an excellent energy source for active individuals and athletes.
• High in fats (40g), mezcla de galletas provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests mezcla de galletas should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: galleta rellena de crema contributes 240 calories (31% of total calories).
• Energy sources: galleta de vainilla, galleta de chocolate, galleta rellena de crema, galleta de avena supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
galleta de vainilla
50gr
Protein: 2g
| Carbs: 28g
| Fat: 9g
galleta de chocolate
50gr
Protein: 2g
| Carbs: 26g
| Fat: 11g
galleta rellena de crema
50gr
Protein: 2g
| Carbs: 30g
| Fat: 10g
galleta de avena
30gr
Protein: 2g
| Carbs: 16g
| Fat: 10g
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