mezcla de frutos secos
Nutritional Overview
Cuenco de mezcla de frutos secos con almendras, anacardos, pistachos, nuez pecana, avellanas y un pequeño trozo de nuez de macadamia. Estimación visual aproximada. No se observan valores faltantes claros; si algún ingrediente estuviera oculto, se ha omitido y sus valores se considerarían 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• mezcla de frutos secos contains 476 calories, making it a substantial meal option that provides good energy for active individuals.
• mezcla de frutos secos offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• mezcla de frutos secos provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (41g), mezcla de frutos secos provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! mezcla de frutos secos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: almendra contributes 145 calories (30% of total calories).
• Protein sources: almendra, anacardo provide essential amino acids for muscle health.
• Energy sources: anacardo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
almendra
25gr
Protein: 5g
| Carbs: 5g
| Fat: 13g
anacardo
22gr
Protein: 4g
| Carbs: 7g
| Fat: 10g
pistacho
10gr
Protein: 2g
| Carbs: 3g
| Fat: 4g
nuez pecana
10gr
Protein: 1g
| Carbs: 1g
| Fat: 7g
avellana
10gr
Protein: 2g
| Carbs: 2g
| Fat: 6g
nuez de macadamia
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!