mezcla de frutos secos
Nutritional Overview
plato con mezcla de almendras, avellanas, nueces y anacardos acompañado de café solo. valores estimados a partir de la imagen. los ingredientes no visibles con claridad o datos faltantes se han dejado en 0 cuando aplica.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• mezcla de frutos secos contains 478 calories, making it a substantial meal option that provides good energy for active individuals.
• mezcla de frutos secos offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• mezcla de frutos secos provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (43g), mezcla de frutos secos provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! mezcla de frutos secos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: almendras contributes 203 calories (42% of total calories).
• Protein sources: almendras, avellanas provide essential amino acids for muscle health.
• Energy sources: almendras supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
almendras
35gr
Protein: 7g
| Carbs: 8g
| Fat: 18g
avellanas
21gr
Protein: 3g
| Carbs: 4g
| Fat: 13g
nueces
14gr
Protein: 2g
| Carbs: 2g
| Fat: 10g
anacardos
9gr
Protein: 2g
| Carbs: 3g
| Fat: 4g
café solo
120gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!