mezcla de frutos secos
Nutritional Overview
pequeña porción de mezcla de frutos secos con almendra, nuez pecana, pistacho, nuez de brasil y cacahuate. valores estimados visualmente; ingredientes no totalmente visibles o inciertos se ajustaron con aproximaciones y los faltantes se consideran 0 cuando aplica.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, mezcla de frutos secos provides moderate energy and can fit well into most balanced meal plans.
• mezcla de frutos secos contains 7g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 8g, mezcla de frutos secos is suitable for low-carb and ketogenic diets.
• High in fats (20g), mezcla de frutos secos provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! mezcla de frutos secos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nuez pecana contributes 70 calories (32% of total calories).
Detailed Ingredient Breakdown
almendra
10gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
nuez pecana
10gr
Protein: 1g
| Carbs: 1g
| Fat: 7g
pistacho
6gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
nuez de brasil
6gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
cacahuate
3gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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