mezcla de frutos secos
Nutritional Overview
Pequeña porción de mezcla de frutos secos y fruta deshidratada con almendras, nueces, arándanos secos, plátano seco, cacahuates, semilla de girasol y coco. Los valores son estimados visualmente; los ingredientes con cantidad exacta no visible se aproximaron y los faltantes se dejaron en 0 cuando aplica.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• mezcla de frutos secos is a low-calorie option with only 91 calories, making it perfect for weight management and calorie-conscious diets.
• mezcla de frutos secos provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• mezcla de frutos secos contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! mezcla de frutos secos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 13 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nuez contributes 20 calories (22% of total calories).
Detailed Ingredient Breakdown
almendra
2gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
almendra
2gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
nuez
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
nuez
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
arándano seco
3gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
arándano seco
3gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
arándano seco
3gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
rodaja de plátano seco
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
rodaja de plátano seco
3gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cacahuate
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cacahuate
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
semilla de girasol
Protein: 0g
| Carbs: 0g
| Fat: 0g
lámina de coco
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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