mezcla de frutos secos
Nutritional Overview
Parece una mezcla de almendras, avellanas, nueces y cacahuates cubiertos con jarabe oscuro. Los valores son estimados visualmente. Los ingredientes no visibles con claridad o datos faltantes se asignaron en 0 cuando fue necesario.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, mezcla de frutos secos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• mezcla de frutos secos offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• mezcla de frutos secos provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (42g), mezcla de frutos secos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. mezcla de frutos secos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nuez contributes 131 calories (25% of total calories).
• Protein sources: almendra, nuez, cacahuate provide essential amino acids for muscle health.
• Energy sources: jarabe oscuro supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
almendra
20gr
Protein: 4g
| Carbs: 4g
| Fat: 10g
avellana
15gr
Protein: 2g
| Carbs: 3g
| Fat: 9g
nuez
20gr
Protein: 3g
| Carbs: 3g
| Fat: 13g
cacahuate
20gr
Protein: 5g
| Carbs: 3g
| Fat: 10g
jarabe oscuro
25gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
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