mezcla de frutos secos
Nutritional Overview
Pequeña porción de frutos secos en taza, con almendras, anacardos y avellanas visibles. Estimación visual aproximada. No se observan otros ingredientes; los valores faltantes se establecen en 0 cuando no pueden confirmarse.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 177 calories, mezcla de frutos secos provides moderate energy and can fit well into most balanced meal plans.
• mezcla de frutos secos contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 8g, mezcla de frutos secos is suitable for low-carb and ketogenic diets.
• High in fats (15g), mezcla de frutos secos provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! mezcla de frutos secos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: anacardo contributes 66 calories (37% of total calories).
Detailed Ingredient Breakdown
almendra
10gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
anacardo
12gr
Protein: 2g
| Carbs: 4g
| Fat: 5g
avellana
8gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
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