mezcla de frutos secos
Nutritional Overview
Pequeño cuenco de mezcla de frutos secos con almendras, anacardos y nuez de brasil. Estimación visual de porción y valores nutricionales. No se observan ingredientes adicionales; los valores faltantes se establecen en 0 cuando no son identificables.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, mezcla de frutos secos provides moderate energy and can fit well into most balanced meal plans.
• mezcla de frutos secos contains 7g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 9g, mezcla de frutos secos is suitable for low-carb and ketogenic diets.
• High in fats (19g), mezcla de frutos secos provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! mezcla de frutos secos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: almendras contributes 87 calories (40% of total calories).
• Protein sources: almendras, anacardos provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
almendras
15gr
Protein: 3g
| Carbs: 3g
| Fat: 8g
anacardos
15gr
Protein: 3g
| Carbs: 5g
| Fat: 7g
nuez de brasil
8gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
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