mezcla de frutos secos
Nutritional Overview
pequeño tazón de mezcla de frutos secos y semillas, con nuez, pecana, almendra, avellana, semillas de calabaza y algunas pasas. valores estimados visualmente; los ingredientes no totalmente visibles o inciertos se ajustaron con 0 cuando aplica.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 211 calories, mezcla de frutos secos provides moderate energy and can fit well into most balanced meal plans.
• mezcla de frutos secos contains 7g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 8g, mezcla de frutos secos is suitable for low-carb and ketogenic diets.
• High in fats (19g), mezcla de frutos secos provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! mezcla de frutos secos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nuez contributes 52 calories (25% of total calories).
• Energy sources: pasas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nuez
8gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
pecana
6gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
almendra
6gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
avellana
4gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
semillas de calabaza
5gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
pasas
6gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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