mezcla de frutos secos
Nutritional Overview
mezcla pequeña de almendras, nueces, arándanos secos y semillas de calabaza. valores estimados visualmente a partir de la imagen. no se observan etiquetas ni pesos exactos; los faltantes o no verificables se dejaron en 0 cuando aplica.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 289 calories, mezcla de frutos secos provides moderate energy and can fit well into most balanced meal plans.
• mezcla de frutos secos contains 9g of protein, providing a modest contribution to your daily protein intake.
• mezcla de frutos secos provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), mezcla de frutos secos provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! mezcla de frutos secos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: almendras contributes 122 calories (42% of total calories).
• Protein sources: almendras provide essential amino acids for muscle health.
• Energy sources: arándanos secos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
almendras
21gr
Protein: 4g
| Carbs: 4g
| Fat: 11g
nueces
11gr
Protein: 2g
| Carbs: 2g
| Fat: 8g
arándanos secos
13gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
semillas de calabaza
7gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
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