mezcla de frutos secos
Nutritional Overview
Pequeña porción de mezcla de frutos secos con cacahuate, nuez, pasas y maíz tostado en vaso. Valores estimados visualmente; si algún dato exacto no es visible, se ajustó con 0 cuando fue necesario.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 251 calories, mezcla de frutos secos provides moderate energy and can fit well into most balanced meal plans.
• mezcla de frutos secos contains 8g of protein, providing a modest contribution to your daily protein intake.
• mezcla de frutos secos provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), mezcla de frutos secos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. mezcla de frutos secos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cacahuate contributes 85 calories (34% of total calories).
• Protein sources: cacahuate provide essential amino acids for muscle health.
• Energy sources: pasas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cacahuate
15gr
Protein: 4g
| Carbs: 2g
| Fat: 7g
nuez
10gr
Protein: 2g
| Carbs: 1g
| Fat: 7g
pasas
12gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
maíz tostado
12gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
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