mezcla de frutos secos
Nutritional Overview
La imagen muestra una taza pequeña con una mezcla de nueces y galletitas saladas. Los valores de azúcar no son visibles y se han estimado en 0. Los valores nutricionales son aproximados y pueden variar según la marca y el tipo de ingredientes.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, mezcla de frutos secos provides moderate energy and can fit well into most balanced meal plans.
• mezcla de frutos secos provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• mezcla de frutos secos contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing mezcla de frutos secos with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: galletitas saladas contributes 80 calories (53% of total calories).
• Energy sources: galletitas saladas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nueces
15gr
Protein: 2g
| Carbs: 1g
| Fat: 7g
galletitas saladas
20gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
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