mezcla de frutos secos
Nutritional Overview
Mezcla de frutos secos en bolsa, contiene almendras, anacardos y cacahuetes. Los valores son estimados y algunos pueden estar incompletos debido a la falta de información visual precisa. Los valores faltantes se han establecido en 0 según las reglas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, mezcla de frutos secos provides moderate energy and can fit well into most balanced meal plans.
• mezcla de frutos secos contains 9g of protein, providing a modest contribution to your daily protein intake.
• mezcla de frutos secos provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), mezcla de frutos secos provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! mezcla de frutos secos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: almendras contributes 120 calories (44% of total calories).
• Protein sources: almendras, anacardos provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
almendras
20gr
Protein: 4g
| Carbs: 2g
| Fat: 10g
anacardos
15gr
Protein: 3g
| Carbs: 5g
| Fat: 7g
cacahuetes
10gr
Protein: 2g
| Carbs: 4g
| Fat: 5g
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