mezcla de frutos secos
Nutritional Overview
Mezcla de frutos secos con maní, almendras, nuez de macadamia y pasas. Los valores son estimados para una porción pequeña. Si algún valor falta, se ha puesto en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, mezcla de frutos secos provides moderate energy and can fit well into most balanced meal plans.
• mezcla de frutos secos contains 6g of protein, providing a modest contribution to your daily protein intake.
• mezcla de frutos secos provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• mezcla de frutos secos contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. mezcla de frutos secos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: maní contributes 70 calories (39% of total calories).
• Protein sources: maní provide essential amino acids for muscle health.
• Energy sources: pasa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
maní
15gr
Protein: 3g
| Carbs: 2g
| Fat: 6g
almendra
10gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
pasa
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
nuez de macadamia
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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