mezcla de frutos secos
Nutritional Overview
Una pequeña mezcla de frutos secos que incluye maní, almendras, anacardos y pasas. Algunos valores han sido estimados debido a la cantidad visual limitada.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 165 calories, mezcla de frutos secos provides moderate energy and can fit well into most balanced meal plans.
• mezcla de frutos secos contains 6g of protein, providing a modest contribution to your daily protein intake.
• mezcla de frutos secos provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• mezcla de frutos secos contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. mezcla de frutos secos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: maní contributes 80 calories (48% of total calories).
• Protein sources: maní provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
maní
15gr
Protein: 4g
| Carbs: 3g
| Fat: 6g
almendra
5gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
anacardo
5gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
pasas
5gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
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