mezcla de frutos secos
Nutritional Overview
Mezcla de frutos secos y frutas deshidratadas. Algunos valores son estimados por observación visual. Puede contener trazas de otros frutos secos. Valores nutricionales aproximados.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, mezcla de frutos secos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• mezcla de frutos secos offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), mezcla de frutos secos is an excellent energy source for active individuals and athletes.
• High in fats (30g), mezcla de frutos secos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. mezcla de frutos secos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasas contributes 100 calories (19% of total calories).
• Protein sources: nueces, almendras, cacahuates provide essential amino acids for muscle health.
• Energy sources: manzana deshidratada, plátano deshidratado, pasas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
manzana deshidratada
20gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
plátano deshidratado
20gr
Protein: 1g
| Carbs: 22g
| Fat: 1g
pasas
25gr
Protein: 1g
| Carbs: 26g
| Fat: 0g
nueces
15gr
Protein: 3g
| Carbs: 2g
| Fat: 10g
almendras
15gr
Protein: 3g
| Carbs: 3g
| Fat: 7g
cacahuates
20gr
Protein: 6g
| Carbs: 3g
| Fat: 12g
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