mezcla de frutos secos
Nutritional Overview
Una mezcla de frutos secos que incluye almendras, pistachos y cacahuates. Valores estimados para 90 gramos en total. Algunos valores pueden variar ligeramente según el tipo y preparación de los frutos secos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, mezcla de frutos secos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! mezcla de frutos secos provides 20g of protein, supporting muscle growth, repair, and satiety.
• mezcla de frutos secos provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (42g), mezcla de frutos secos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. mezcla de frutos secos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cacahuates contributes 180 calories (35% of total calories).
• Protein sources: almendras, pistachos, cacahuates provide essential amino acids for muscle health.
• Energy sources: almendras, pistachos, cacahuates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
almendras
30gr
Protein: 6g
| Carbs: 6g
| Fat: 15g
pistachos
30gr
Protein: 6g
| Carbs: 8g
| Fat: 13g
cacahuates
30gr
Protein: 8g
| Carbs: 8g
| Fat: 14g
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