mezcla de frutos secos
Nutritional Overview
Una pequeña porción de nueces, almendras y una semilla de calabaza. Valores estimados, algunos datos pueden estar incompletos o aproximados.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 123 calories, mezcla de frutos secos provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 4g, mezcla de frutos secos is suitable for low-carb and ketogenic diets.
• mezcla de frutos secos contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! mezcla de frutos secos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nuez contributes 65 calories (53% of total calories).
Detailed Ingredient Breakdown
nuez
10gr
Protein: 2g
| Carbs: 1g
| Fat: 6g
almendra
8gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
semilla de calabaza
2gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!