mezcla de frutos secos
Nutritional Overview
La imagen muestra una pequeña porción de frutos secos: almendras, nuez y anacardo. Los valores son estimados para una cantidad pequeña (aprox. 13g en total). No se observan otros ingredientes. Los valores faltantes se han establecido en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• mezcla de frutos secos is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 2g, mezcla de frutos secos is suitable for low-carb and ketogenic diets.
• mezcla de frutos secos contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! mezcla de frutos secos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: almendras contributes 35 calories (50% of total calories).
Detailed Ingredient Breakdown
almendras
7gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
nuez
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
anacardo
3gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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