Mezcla de frutos secos
Nutritional Overview
Una mezcla nutritiva de frutos secos y pasas, rica en grasas saludables y proteínas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Mezcla de frutos secos provides moderate energy and can fit well into most balanced meal plans.
• Mezcla de frutos secos contains 8g of protein, providing a modest contribution to your daily protein intake.
• Mezcla de frutos secos provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Mezcla de frutos secos provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mezcla de frutos secos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Almendras contributes 70 calories (28% of total calories).
Detailed Ingredient Breakdown
Almendras
Protein: 0g
| Carbs: 0g
| Fat: 0g
Nueces
Protein: 0g
| Carbs: 0g
| Fat: 0g
Avellanas
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pasas
Protein: 0g
| Carbs: 0g
| Fat: 0g
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