mezcla de frutos rojos
Nutritional Overview
Una mezcla de frutos rojos frescos incluyendo arándanos, frambuesas y zarzamoras. Valores estimados basados en cantidades visuales aproximadas. Algunos valores pueden estar incompletos o redondeados.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• mezcla de frutos rojos is a low-calorie option with only 84 calories, making it perfect for weight management and calorie-conscious diets.
• mezcla de frutos rojos provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, mezcla de frutos rojos is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! mezcla de frutos rojos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arándanos contributes 57 calories (68% of total calories).
• Energy sources: arándanos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arándanos
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
frambuesas
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
zarzamoras
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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