mezcla de botanas saladas
Nutritional Overview
Mezcla de botanas saladas con cacahuates, maíz tostado, palitos de queso y nuez de la india. Algunos valores son estimados y pueden variar. Valores faltantes se establecen en 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, mezcla de botanas saladas provides moderate energy and can fit well into most balanced meal plans.
• mezcla de botanas saladas provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• mezcla de botanas saladas contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing mezcla de botanas saladas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cacahuates contributes 50 calories (45% of total calories).
Detailed Ingredient Breakdown
cacahuates
10gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
maíz tostado
7gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
palitos de queso
5gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
nuez de la india
3gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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