mezcla de avena y harina
Nutritional Overview
La imagen muestra una mezcla de avena, harina de trigo y azúcar moreno en un bol. Los valores son estimados y algunos ingredientes pueden faltar o no estar completamente visibles. Los valores desconocidos se han puesto a 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 223 calories, mezcla de avena y harina provides moderate energy and can fit well into most balanced meal plans.
• mezcla de avena y harina contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (51g), mezcla de avena y harina is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, mezcla de avena y harina is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. mezcla de avena y harina provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avena contributes 113 calories (51% of total calories).
• Protein sources: avena provide essential amino acids for muscle health.
• Energy sources: avena, harina de arroz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avena
30gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
harina de arroz
30gr
Protein: 2g
| Carbs: 24g
| Fat: 0g
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