mezcla de anacardos y cacahuetes
Nutritional Overview
pequeña porción de frutos secos con anacardos y cacahuetes en un recipiente. valores estimados a partir de la imagen; no se observan otros ingredientes visibles. los valores faltantes se establecen en 0 cuando no se pueden confirmar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• mezcla de anacardos y cacahuetes contains 347 calories, making it a substantial meal option that provides good energy for active individuals.
• mezcla de anacardos y cacahuetes offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• mezcla de anacardos y cacahuetes provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), mezcla de anacardos y cacahuetes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. mezcla de anacardos y cacahuetes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: anacardos contributes 221 calories (64% of total calories).
• Protein sources: anacardos, cacahuetes provide essential amino acids for muscle health.
• Energy sources: anacardos, cacahuetes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
anacardos
38gr
Protein: 7g
| Carbs: 11g
| Fat: 18g
cacahuetes
22gr
Protein: 4g
| Carbs: 7g
| Fat: 10g
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