Meza Box
Nutritional Overview
A Lebanese meza box featuring a variety of traditional dishes including tabouleh, fatouch, hummus, batata harra, warak enab, kebbe, and a cheese roll.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Meza Box is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Meza Box provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Meza Box is an excellent energy source for active individuals and athletes.
• High in fats (40g), Meza Box provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Meza Box is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Batata Harra contributes 200 calories (24% of total calories).
Detailed Ingredient Breakdown
Tabouleh
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fatouch
Protein: 0g
| Carbs: 0g
| Fat: 0g
Hummus
Protein: 0g
| Carbs: 0g
| Fat: 0g
Batata Harra
Protein: 0g
| Carbs: 0g
| Fat: 0g
Warak Enab
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kebbe
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cheese Roll
Protein: 0g
| Carbs: 0g
| Fat: 0g
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