Meyveli yulaflı pankek
Nutritional Overview
Bu tabakta yulaflı pankek, muz, yaban mersini, ahududu ve fıstık ezmesi bulunuyor. Toplam kalori, protein, karbonhidrat ve yağ değerleri tahmini olarak hesaplanmıştır. Şeker miktarı meyvelerden gelmektedir. Eksik veya bilinmeyen içeriklerin değerleri 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Meyveli yulaflı pankek contains 355 calories, making it a substantial meal option that provides good energy for active individuals.
• Meyveli yulaflı pankek offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (66g), Meyveli yulaflı pankek is an excellent energy source for active individuals and athletes.
• Meyveli yulaflı pankek contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Meyveli yulaflı pankek is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yulaflı pankek contributes 120 calories (34% of total calories).
• Protein sources: Yulaflı pankek, cioccolato proteico provide essential amino acids for muscle health.
• Energy sources: Yulaflı pankek, Muz, Yaban mersini supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yulaflı pankek
40gr
Protein: 5g
| Carbs: 30g
| Fat: 4g
Muz
60gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
Yaban mersini
40gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Ahududu
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Fıstık ezmesi
10gr
Protein: 2g
| Carbs: 2g
| Fat: 6g
cioccolato proteico
10gr
Protein: 3g
| Carbs: 4g
| Fat: 2g
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