Meyveli Yulaf Tostu
Nutritional Overview
Bu tabakta yulaf ezmesi, muz, çilek, kırmızı orman meyveleri, fıstık ezmesi ve bal bulunmaktadır. Tüm besin değerleri tahmini olarak hesaplanmıştır. Görselde başka içerik görünmemektedir. Eksik değerler için 0 kullanılmıştır.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Meyveli Yulaf Tostu provides moderate energy and can fit well into most balanced meal plans.
• Meyveli Yulaf Tostu contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), Meyveli Yulaf Tostu is an excellent energy source for active individuals and athletes.
• Meyveli Yulaf Tostu contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Meyveli Yulaf Tostu is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fıstık ezmesi contributes 80 calories (30% of total calories).
• Energy sources: Yulaf ezmesi, Muz, Bal supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yulaf ezmesi
15gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Muz
50gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Çilek
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Kırmızı orman meyveleri
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Fıstık ezmesi
15gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
Bal
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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