Meyveli yulaf ezmesi
Nutritional Overview
Bu öğün yulaf ezmesi, dilimlenmiş muz ve orman meyvelerinden oluşmaktadır. Tüm içerikler görünür şekilde tanımlanmıştır, eksik içerik bulunmamaktadır.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Meyveli yulaf ezmesi contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Meyveli yulaf ezmesi contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Meyveli yulaf ezmesi is an excellent energy source for active individuals and athletes.
• Meyveli yulaf ezmesi contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Meyveli yulaf ezmesi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yulaf ezmesi contributes 150 calories (48% of total calories).
Detailed Ingredient Breakdown
Yulaf ezmesi
Protein: 0g
| Carbs: 0g
| Fat: 0g
Muz
Protein: 0g
| Carbs: 0g
| Fat: 0g
Orman meyveleri
Protein: 0g
| Carbs: 0g
| Fat: 0g
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