Meyveli Yoğurtlu Kahvaltı
Nutritional Overview
Yoğurt, muz, kivi, elma, chia tohumu, yulaf ve süt ile hazırlanmış sağlıklı bir kahvaltı.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 590 calories, Meyveli Yoğurtlu Kahvaltı is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Meyveli Yoğurtlu Kahvaltı provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (94g), Meyveli Yoğurtlu Kahvaltı is an excellent energy source for active individuals and athletes.
• High in fats (16g), Meyveli Yoğurtlu Kahvaltı provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 10/10! Meyveli Yoğurtlu Kahvaltı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yulaf contributes 150 calories (25% of total calories).
Detailed Ingredient Breakdown
Muz
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kivi
Protein: 0g
| Carbs: 0g
| Fat: 0g
Elma
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yoğurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chia Tohumu
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yulaf
Protein: 0g
| Carbs: 0g
| Fat: 0g
Süt
Protein: 0g
| Carbs: 0g
| Fat: 0g
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