Meyveli yoğurt kasesi
Nutritional Overview
Bu kase; muz, çilek, kivi, greyfurt, yoğurt ve tarçın içerir. Tüm besin değerleri tahmini olarak hesaplanmıştır. Eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Meyveli yoğurt kasesi provides moderate energy and can fit well into most balanced meal plans.
• Meyveli yoğurt kasesi contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Meyveli yoğurt kasesi is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Meyveli yoğurt kasesi is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Meyveli yoğurt kasesi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Muz contributes 60 calories (27% of total calories).
• Energy sources: Muz, Çilek, Kivi, Greyfurt, Yoğurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Muz
70gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Çilek
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Kivi
70gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Greyfurt
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Yoğurt
100gr
Protein: 2g
| Carbs: 8g
| Fat: 2g
Tarçın
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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