Meyveli yoğurt
Nutritional Overview
Bu ürün 150 gr meyveli yoğurttur. Toplam 147 kcal içerir. Protein, karbonhidrat ve yağ değerleri etiketten alınmıştır. Bazı bileşenlerin tam içeriği belirtilmediğinden tahmini değerler kullanılmıştır.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 147 calories, Meyveli yoğurt provides moderate energy and can fit well into most balanced meal plans.
• Meyveli yoğurt contains 6g of protein, providing a modest contribution to your daily protein intake.
• Meyveli yoğurt provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Meyveli yoğurt is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Meyveli yoğurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yoğurt contributes 90 calories (61% of total calories).
• Protein sources: Yoğurt provide essential amino acids for muscle health.
• Energy sources: Yoğurt, Meyve karışımı supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yoğurt
100gr
Protein: 5g
| Carbs: 6g
| Fat: 3g
Meyve karışımı
40gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Şeker
10gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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