Meyveli tatlı kasesi
Nutritional Overview
Bu kasede kızarmış hamur üzerine muz, çilek, bitter ve beyaz çikolata sosu, çikolata damlası, fındık kırığı, gummy şeker ve gofret rulo görülüyor. Değerler görsele göre tahmini hesaplanmıştır. Görselden net seçilemeyen veya kesin miktarı bilinmeyen bileşenler için 0 kullanılmadı çünkü görünen tüm ana malzemeler tahmini olarak dahil edildi; eksik olabilecek küçük detaylar varsa bu nedenle sapma olabilir.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1040 calories, Meyveli tatlı kasesi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Meyveli tatlı kasesi offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (132g), Meyveli tatlı kasesi is an excellent energy source for active individuals and athletes.
• High in fats (53g), Meyveli tatlı kasesi provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Meyveli tatlı kasesi with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kızarmış hamur contributes 330 calories (32% of total calories).
• Protein sources: kızarmış hamur provide essential amino acids for muscle health.
• Energy sources: kızarmış hamur, muz, çilek, bitter çikolata sosu, beyaz çikolata sosu, çikolata damlası, gummy şeker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kızarmış hamur
120gr
Protein: 5g
| Carbs: 42g
| Fat: 16g
muz
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
çilek
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
bitter çikolata sosu
60gr
Protein: 2g
| Carbs: 24g
| Fat: 9g
beyaz çikolata sosu
50gr
Protein: 1g
| Carbs: 22g
| Fat: 8g
çikolata damlası
20gr
Protein: 1g
| Carbs: 12g
| Fat: 5g
fındık kırığı
15gr
Protein: 2g
| Carbs: 3g
| Fat: 9g
gummy şeker
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
gofret rulo
10gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
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