Meyveli Pirinç Patlağı Tabağı
Nutritional Overview
Bu tabakta pirinç patlağı, yeşil elma ve kivi bulunuyor. Toplam kalori, protein, karbonhidrat ve yağ değerleri tahmini olarak hesaplanmıştır. Şeker miktarı meyvelerden gelmektedir. Eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Meyveli Pirinç Patlağı Tabağı provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (50g), Meyveli Pirinç Patlağı Tabağı is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Meyveli Pirinç Patlağı Tabağı is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Meyveli Pirinç Patlağı Tabağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kivi contributes 80 calories (38% of total calories).
• Energy sources: Pirinç patlağı, Yeşil elma, Kivi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pirinç patlağı
20gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
Yeşil elma
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Kivi
120gr
Protein: 2g
| Carbs: 21g
| Fat: 1g
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