Meyveli pirinç patlağı
Nutritional Overview
Bu tabakta pirinç patlağı, fıstık ezmesi, çilek, yaban mersini ve bal bulunuyor. Bazı değerler tahmini olarak verilmiştir, eksik bilgiler 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 155 calories, Meyveli pirinç patlağı provides moderate energy and can fit well into most balanced meal plans.
• Meyveli pirinç patlağı provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Meyveli pirinç patlağı contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Meyveli pirinç patlağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fıstık ezmesi contributes 60 calories (39% of total calories).
• Energy sources: Pirinç patlağı, Bal supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pirinç patlağı
10gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Fıstık ezmesi
10gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
Çilek
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Yaban mersini
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Bal
5gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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