Meyveli pirinç patlağı
Nutritional Overview
Bu tarifte pirinç patlağı, çilek, yaban mersini ve meyve reçeli kullanılmıştır. Besin değerleri tahmini olarak verilmiştir. Bilinmeyen değerler için 0 girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 103 calories, Meyveli pirinç patlağı provides moderate energy and can fit well into most balanced meal plans.
• Meyveli pirinç patlağı provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Meyveli pirinç patlağı is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Meyveli pirinç patlağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pirinç patlağı contributes 35 calories (34% of total calories).
• Energy sources: Pirinç patlağı, Meyve reçeli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pirinç patlağı
10gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Çilek
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Yaban mersini
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Meyve reçeli
10gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
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