Meyveli pasta dilimi
Nutritional Overview
Görüntüde muzlu ve ahududulu kremalı bir pasta dilimi var. Değerler görsele göre tahmini hesaplandı. Görünmeyen veya net seçilemeyen bileşenler için eksik değerler 0 olarak kabul edildi.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Meyveli pasta dilimi contains 311 calories, making it a substantial meal option that provides good energy for active individuals.
• Meyveli pasta dilimi contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (37g), Meyveli pasta dilimi is an excellent energy source for active individuals and athletes.
• High in fats (16g), Meyveli pasta dilimi provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Meyveli pasta dilimi should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pandispanya kek contributes 132 calories (42% of total calories).
• Protein sources: pandispanya kek provide essential amino acids for muscle health.
• Energy sources: pandispanya kek, krema şanti, muz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pandispanya kek
50gr
Protein: 3g
| Carbs: 25g
| Fat: 2g
krema şanti
30gr
Protein: 1g
| Carbs: 6g
| Fat: 9g
muz
40gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
ahududu sosu
15gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
ahududu
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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