Meyveli Mini Tart
Nutritional Overview
Bu mini tart, çilek, yaban mersini, bisküvi tabanı ve bal içerir. Tüm besin değerleri tahmini olarak verilmiştir. Eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 154 calories, Meyveli Mini Tart provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), Meyveli Mini Tart is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Meyveli Mini Tart is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Meyveli Mini Tart is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bisküvi tabanı contributes 70 calories (45% of total calories).
• Energy sources: Çilek, Yaban mersini, Bisküvi tabanı supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Çilek
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Yaban mersini
30gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Bisküvi tabanı
20gr
Protein: 1g
| Carbs: 13g
| Fat: 2g
Bal
10gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
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