Meyveli kakaolu yulaf
Nutritional Overview
Görüntüde kakaolu yulaf lapası üzerine muz, çilek, ahududu ve yaban mersini bulunuyor. Değerler tahminidir ve görünmeyen içerikler için eksik bilgiler 0 olarak kabul edilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Meyveli kakaolu yulaf contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Meyveli kakaolu yulaf offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (72g), Meyveli kakaolu yulaf is an excellent energy source for active individuals and athletes.
• High in fats (15g), Meyveli kakaolu yulaf provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Meyveli kakaolu yulaf is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kakaolu yulaf lapası contributes 260 calories (58% of total calories).
• Protein sources: kakaolu yulaf lapası provide essential amino acids for muscle health.
• Energy sources: kakaolu yulaf lapası, muz, çilek, ahududu, yaban mersini supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kakaolu yulaf lapası
220gr
Protein: 8g
| Carbs: 39g
| Fat: 9g
muz
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
çilek
90gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
ahududu
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
yaban mersini
70gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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