Meyveli Kahvaltı Kasesi
Nutritional Overview
Bu kase muz, ahududu, mısır gevreği ve süt içerir. Toplam kalori, protein, karbonhidrat ve yağ değerleri tahmini olarak hesaplanmıştır. Şeker miktarı meyvelerden ve mısır gevreğinden gelmektedir. Eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 235 calories, Meyveli Kahvaltı Kasesi provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (54g), Meyveli Kahvaltı Kasesi is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Meyveli Kahvaltı Kasesi is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Meyveli Kahvaltı Kasesi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Muz contributes 89 calories (38% of total calories).
• Energy sources: Muz, Ahududu, Mısır gevreği supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Muz
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Ahududu
70gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Mısır gevreği
20gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
Süt
60gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
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