Meyveli çikolatalı pankek
Nutritional Overview
Bu tabakta pankek, muz, çilek, yaban mersini, fındık kreması ve bal bulunuyor. Tüm besin değerleri tahmini olarak verilmiştir. Bilinmeyen değerler için 0 kullanılmıştır.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Meyveli çikolatalı pankek contains 348 calories, making it a substantial meal option that provides good energy for active individuals.
• Meyveli çikolatalı pankek offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (71g), Meyveli çikolatalı pankek is an excellent energy source for active individuals and athletes.
• High in fats (20g), Meyveli çikolatalı pankek provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Meyveli çikolatalı pankek provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fındık kreması (çikolata) contributes 90 calories (26% of total calories).
• Protein sources: Pankek, burro arachidi provide essential amino acids for muscle health.
• Energy sources: Pankek, Muz, Yaban mersini, Fındık kreması (çikolata) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pankek
30gr
Protein: 4g
| Carbs: 25g
| Fat: 3g
Muz
30gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
Çilek
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Yaban mersini
30gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Fındık kreması (çikolata)
15gr
Protein: 1g
| Carbs: 12g
| Fat: 10g
Bal
5gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
burro arachidi
15gr
Protein: 4g
| Carbs: 3g
| Fat: 7g
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