Meyveli çikolatalı kase
Nutritional Overview
Kasede muz, çilek, ahududu, yaban mersini, 100 gram yulaf, 1 kaşık kakao ve 1 kaşık fıstık ezmesi bulunuyor. Değerler bildirilen içeriklere göre tahmini güncellendi.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 697 calories, Meyveli çikolatalı kase is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Meyveli çikolatalı kase provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Meyveli çikolatalı kase is an excellent energy source for active individuals and athletes.
• High in fats (23g), Meyveli çikolatalı kase provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Meyveli çikolatalı kase is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yulaf contributes 389 calories (56% of total calories).
• Protein sources: Yulaf, Fıstık ezmesi provide essential amino acids for muscle health.
• Energy sources: Muz, Çilek, Ahududu, Yaban mersini, Yulaf supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Muz
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Çilek
90gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Ahududu
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Yaban mersini
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Yulaf
100gr
Protein: 17g
| Carbs: 66g
| Fat: 7g
Kakao
8gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
Fıstık ezmesi
16gr
Protein: 4g
| Carbs: 3g
| Fat: 8g
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