Meyveli Fıstık Ezmesi Kraker
Nutritional Overview
Bu tabakta tam buğday kraker üzerine fıstık ezmesi, taze çilek ve yaban mersini bulunuyor. Toplam kalori, protein, karbonhidrat ve yağ değerleri içerikteki malzemelerin tahmini miktarlarına göre hesaplanmıştır. Bilinmeyen veya görünmeyen içerik yoktur. Şeker miktarı meyvelerden gelmektedir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Meyveli Fıstık Ezmesi Kraker provides moderate energy and can fit well into most balanced meal plans.
• Meyveli Fıstık Ezmesi Kraker contains 6g of protein, providing a modest contribution to your daily protein intake.
• Meyveli Fıstık Ezmesi Kraker provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Meyveli Fıstık Ezmesi Kraker contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Meyveli Fıstık Ezmesi Kraker is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fıstık ezmesi contributes 90 calories (41% of total calories).
• Protein sources: Fıstık ezmesi provide essential amino acids for muscle health.
• Energy sources: Tam buğday kraker, Çilek, Yaban mersini supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tam buğday kraker
15gr
Protein: 1g
| Carbs: 11g
| Fat: 1g
Fıstık ezmesi
15gr
Protein: 4g
| Carbs: 3g
| Fat: 8g
Çilek
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Yaban mersini
40gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!