Meyveli fıstık ezmeli tost
Nutritional Overview
Bu tabakta tam buğday ekmeği, fıstık ezmesi, çilek ve yaban mersini bulunuyor. Besin değerleri tahmini olarak verilmiştir. Bilinmeyen değerler 0 olarak girilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 275 calories, Meyveli fıstık ezmeli tost provides moderate energy and can fit well into most balanced meal plans.
• Meyveli fıstık ezmeli tost contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Meyveli fıstık ezmeli tost is an excellent energy source for active individuals and athletes.
• Meyveli fıstık ezmeli tost contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Meyveli fıstık ezmeli tost provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fıstık ezmesi contributes 100 calories (36% of total calories).
• Protein sources: Tam buğday ekmeği, Fıstık ezmesi provide essential amino acids for muscle health.
• Energy sources: Tam buğday ekmeği, Çilek, Yaban mersini supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tam buğday ekmeği
30gr
Protein: 3g
| Carbs: 16g
| Fat: 1g
Fıstık ezmesi
15gr
Protein: 4g
| Carbs: 3g
| Fat: 8g
Çilek
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Yaban mersini
40gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
miele
5gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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