Meyveli Fıstık Ezmeli Tost
Nutritional Overview
Görüntüde tam buğday ekmeği üzerine fıstık ezmesi, muz, çilek, yaban mersini ve çikolata sosu ile hazırlanmış bir tost yer almakta. Besin değerleri tahmini olarak hesaplanmıştır. Bilinmeyen değerler için 0 kullanılmıştır.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Meyveli Fıstık Ezmeli Tost contains 388 calories, making it a substantial meal option that provides good energy for active individuals.
• Meyveli Fıstık Ezmeli Tost contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Meyveli Fıstık Ezmeli Tost is an excellent energy source for active individuals and athletes.
• Meyveli Fıstık Ezmeli Tost contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Meyveli Fıstık Ezmeli Tost is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tam buğday ekmeği contributes 110 calories (28% of total calories).
• Protein sources: Tam buğday ekmeği, Fıstık ezmesi provide essential amino acids for muscle health.
• Energy sources: Tam buğday ekmeği, Muz, Çikolata sosu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tam buğday ekmeği
40gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
Fıstık ezmesi
15gr
Protein: 4g
| Carbs: 3g
| Fat: 8g
Muz
40gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Çilek
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Yaban mersini
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Çikolata sosu
15gr
Protein: 0g
| Carbs: 13g
| Fat: 5g
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