Meyveli Fıstık Ezmeli Tost
Nutritional Overview
Bu tabakta tam buğday ekmeği üzerine fıstık ezmesi sürülmüş ve muz, yaban mersini, çilek ile süslenmiş bir tost yer almaktadır. Üzerinde az miktarda bal olabilir. Tüm besin değerleri tahmini olup, eksik bilgiler 0 olarak girilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Meyveli Fıstık Ezmeli Tost contains 313 calories, making it a substantial meal option that provides good energy for active individuals.
• Meyveli Fıstık Ezmeli Tost contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (56g), Meyveli Fıstık Ezmeli Tost is an excellent energy source for active individuals and athletes.
• Meyveli Fıstık Ezmeli Tost contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Meyveli Fıstık Ezmeli Tost provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fıstık ezmesi contributes 90 calories (29% of total calories).
• Protein sources: Tam buğday ekmeği, Fıstık ezmesi provide essential amino acids for muscle health.
• Energy sources: Tam buğday ekmeği, Muz, Yaban mersini, Bal (tahmini, çok az) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tam buğday ekmeği
30gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
Fıstık ezmesi
15gr
Protein: 4g
| Carbs: 3g
| Fat: 8g
Muz
50gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Yaban mersini
30gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Çilek
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Bal (tahmini, çok az)
10gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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