Meyveli fıstık ezmeli pankek
Nutritional Overview
Görüntüde tam buğday pankek, fıstık ezmesi, çilek, yaban mersini ve az miktarda bal yer almakta. Besin değerleri tahmini olarak hesaplanmıştır. Bilinmeyen içerikler için değerler 0 olarak girilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 267 calories, Meyveli fıstık ezmeli pankek provides moderate energy and can fit well into most balanced meal plans.
• Meyveli fıstık ezmeli pankek offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), Meyveli fıstık ezmeli pankek is an excellent energy source for active individuals and athletes.
• Meyveli fıstık ezmeli pankek contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Meyveli fıstık ezmeli pankek provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fıstık ezmesi contributes 90 calories (34% of total calories).
• Protein sources: Tam buğday pankek, Fıstık ezmesi provide essential amino acids for muscle health.
• Energy sources: Tam buğday pankek, Çilek, Yaban mersini, Bal (tahmini) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tam buğday pankek
30gr
Protein: 6g
| Carbs: 32g
| Fat: 3g
Fıstık ezmesi
20gr
Protein: 4g
| Carbs: 3g
| Fat: 8g
Çilek
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Yaban mersini
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Bal (tahmini)
10gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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