Meyve ve Peynirli Sandviç
Nutritional Overview
Bu öğünde elma, mandalina, beyaz ekmek, beyaz peynir ve su bulunmaktadır. Toplam kalori, protein, karbonhidrat ve yağ değerleri tahmini olarak hesaplanmıştır. Şeker miktarı meyvelerden gelmektedir. Bilinmeyen değerler için 0 kullanılmıştır.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Meyve ve Peynirli Sandviç contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Meyve ve Peynirli Sandviç offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (85g), Meyve ve Peynirli Sandviç is an excellent energy source for active individuals and athletes.
• Meyve ve Peynirli Sandviç contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Meyve ve Peynirli Sandviç is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Elma contributes 95 calories (23% of total calories).
• Protein sources: Beyaz Ekmek, Beyaz Peynir provide essential amino acids for muscle health.
• Energy sources: Elma, Mandalina, Beyaz Ekmek supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Elma
180gr
Protein: 1g
| Carbs: 25g
| Fat: 0g
Mandalina
160gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
Beyaz Ekmek
40gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
Beyaz Peynir
30gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
Su
500gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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