Meyve Tabağı
Nutritional Overview
Bu tabakta muz, kivi, elma ve mandalina bulunmaktadır. Tüm besin değerleri tahmini olarak hesaplanmıştır. Şeker oranı yüksek olsa da doğal meyve şekeri içerdiğinden sağlıklı bir atıştırmalıktır. Eksik veya görünmeyen içeriklere ait değerler 0 olarak girilmiştir.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Meyve Tabağı contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (77g), Meyve Tabağı is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Meyve Tabağı is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Meyve Tabağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mandalina contributes 106 calories (35% of total calories).
• Energy sources: Muz, Kivi, Elma, Mandalina supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Muz
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Kivi
75gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Elma
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Mandalina
180gr
Protein: 1g
| Carbs: 26g
| Fat: 1g
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